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One hundred million Fitness treadmills

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  • 产品详情
  • 规格参数
  • 说明书
  • 常见问题
Product parameter
Model
LIV-Y-T001
   
Continuous power
2.0HP
   
Speed range
1.0-12Km/h
   
Slope adjustment
Slope automa tic adjust   0-12%
   
Maximum body Weight
 110kg
   
Running area
 1260X400mm
 
 
Size of package
 1780X760X330mm
 
 
Expand size
 1870X700X1320mm
 
 
Gross weight/Net weight
 65kg/72kg
 
 
Shock absorption
 Using double treadmill and the newest 
design of sand plate, silicone shock absorber.
 
 
Display function
 Heart rate/quantity of heat/speed/mileage/time
,blue LCD(screen size 12.5*6.5cm)
 
 
Sport programs
 5 kinds of sport programs
 
 
Speed
 1.0-12Km / h.   Divided   into   2   - 4   -   6   -   8  
-   10   -   12 Panel   directly elected , also can
  armrest   control ,   all  using light  touch   the 
buttons .
 
 
Up and down function
 Electric lift.   0-12   section . The  lift   range  
up t o  70   mm .   Through   the   handrail   button
 to   Control .
 
 
 
  


 
【Boost function】The booster lever of hydraulic lifting.  A fter folding,
automatic card-bit lock.
【Sound system】Built-in stereo comes with connect cable,external 
MP3,MP4,CD.
【Multiple functions 】: Massage, running, dumbbell, sit-up, LCD display,
 built-in MP3 port  high-fidelity   speakers .
【The runway size】Width of running belt:40cm,the treadmill width:58cm
,the  length  of running belt: 126cm.
【 Convenient   device 】 :   before and after the   set   moving   round ,  
can be easily   folded   to promote   to   bed   position
Warranty period:   This product is   the whole year ,   six   years  motor  
warranty and lifetime maintenance .
Supplied accessories:   manual ,   warranty card ,   certificate , running  
oil , installation tools  and so on.
   
暖身运动
Warm exercise

Before using the sports equipments, it need to do the warm exercise;Usaually it is better to take 5-10 minutes to do the warm exercise.It can adjust your muscle strength, respiratory rate, blood flow, and the temperature of blood will go up with it,so it will not cause the sports injury when you using the fitness equipments.

Your warm exercise should be a kind of aerobic sports,it will have effect to the muscles;The warm exercise haven’t the limited of strength,The general warm exercise may make you sweating,but it won’t make you feel uncomfortable,the strength and the level of sport will affect your time of warm exercise,Usually take 5-10 minutes to do it will be the best.
Placement notes
The machine shouldn’t be place at the wet or near the swimming pool.
Keep the children and the pets away from the machine.
When the machine is running,the children or the pets should not be near the machine at least away from 3 meters to avoid the risk.
Applicable people
IT professionals:IT professionals spend their most of time in computer. And they haven’t the regular diet, lack of exercise, and often stays up late, Sustained decline in physical fitness if long term. But if you have a treadmill, you can do exercise in spare time , and will not cost you too much time, it not only take exercise but also can buffer stress and relax your mood.
Office worker:The office worker often spend long time in computer,and they usually stay in the air-condition office. The office is airless.And the office worker no sweat long term, the physical quality will go bad. It’s easy to have a cold or sunstroke and so on. So the treadmill is the best choice for you to do the exercise in company or gymnasium.
The crowd has big mental pressure:The people who have big mental pressure,they often have chest tightness and headache, easy to feel irritable,insomnia,They can do some exercises will have effective relax press,improve the quality of sleeping.
The fat:Many beauty ladies are not satisfy with their figure, They are running to reach their goal of thin body.
In addition, some people are not suitable for using the treadmill.The children often hurt their hands and fingers when they are playing near the treadmill.So please keep them away from the treadmill.And some people who have the heart disease,acute disease,spinal disease,or in sick,and too much old and the children who is too young.and the ladies in physical time and during pregnancy and so on.These people are not suitable for using the treadmill or not suitable for using during some special period.
Suggestion and guidelines for sports
Warm-up
 Need 5-10 minutes to do the warm-up exercises before running.
Breathing
 Don’t hold your breath when you are running,often sniff when ready to do the undo action,spit out the air with your mouth,breathing and action should be coordinated,if breathing is too fast,you should stop doing sports.
Frequency
 The same part of muscle should has 48 hours rest, that means can train the same parts of muscle every other day.
Relaxation
 Need to do 5 minutes undo action after sports, especially stretching of foot muscle ,so that can avoid the condensation of muscle, keep it flexible.
Diet
 For protecting the digestive system, do exercise an hour after meal,can eat food half an hour later after training.Don’t drink too much water when you are exercising,in order to avoid to increase the heart and kidney workload.
热 身
 No matter what speed you are walking, It is better to do the stretching exercises firstly. The warm muscle is more easy to stretch, so you can walk 5-10 minutes to warm up, and then stop to do the stretching exercises as following steps----do 5 times, about 10 seconds or more time each leg. Once again after exercise.